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Mindfulness and Mental Health
Having a healthy mind is an integral part of wellness and health. Mental health problems can greatly impact your physical health, functioning and quality of life. If you are struggling with your mood, please know that you are not alone and there are many resources within our community to help.
Meditation and Mindfulness Apps
Headspace App
Click the image above to learn more and download the headspace app.
Calm App
Click the image above to learn more and download the Calm app.
Meditation Studio by Muse
Click the image above to learn more and download the Meditation Studio app.
The Headspace Guide to… A Mindful Pregnancy
A wonderful book regarding mindfulness and meditation through conception, infertility, miscarriage, pregnancy, birth and bringing baby home. Look for it at the local library, Chapters or Amazon
Mental Health
Above is a great resource that talks about caring for your mental health before, during and after pregnancy.
Mental Health Resources
There are extensive community resources and places to find help if you are struggling with your mental health. This document was prepared by the Rural Ontario Medical Program specific for youth mental health services, however it contains excellent resources which will be helpful for men and women of all ages.
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